These high-protein dinner ideas will fill you up and give you amazing flavor and plenty of health benefits. The collection of delicious protein-packed meals includes recipes with ground beef, chicken and seafood!
So, you diligently ate at 6 pm but in a few hours your stomach starts rumbling and you can’t think of anything else but snacking before bedtime. The reason for this is likely a meal with not enough protein. But quick hunger isn’t the only consequence of not getting enough protein from your diet. Some more serious issues include fatigue, problems with your hair, nails, and skin, and even mood changes. The solution? Enjoy some of these high-protein dinner ideas!
It’s not hard to make these protein-rich recipes – you will need meat or fish and some additional ingredients to build a well-balanced dinner. From there you can follow the suggestions and enjoy a different meal every evening for two whole weeks, and an additional day!
So, if you’re looking for easy recipes with more protein because you want to lose weight, build or preserve muscle, give some of these a go!
1. Creamy Chicken And Vegetables
Starting off the list of high-protein dinner ideas with something so quick and easy, practically everyone can prepare it on a weeknight. This recipe right here is for chicken and vegetables but with an upgrade! These are made super creamy by using Parmesan cheese, mozzarella, and even some cream cheese. This is definitely among the most appetizing easy recipes with protein out there.
Per serving: Calories: 573 | Protein: 52 g
2. Healthy Shrimp Quesadilla
This 15-minute shrimp quesadilla is the perfect dinner solution for busy days! Beside your shrimp, the protein of this tasty recipe, you’ll also need herbs, vegetables, some tortillas, and cheese. Cook the shrimp, put it in a tortilla, fold, toast and your amazing dinner is ready for you to savor!
Per serving: Calories: 429 | Protein: 34 g
3. Cauliflower Fried Rice With Chicken
High in protein but low in carbs? Yes, please! If you’re craving takeout fried rice, make this recipe instead! This high-protein recipe for cauliflower fried rice with chicken is quick and easy to prepare and has some good veggies, to provide you with fiber as well.
Per serving: Calories: 483 | Protein: 43 g
4. Mediterranean Salmon Salad
Here’s one of the high-protein dinner ideas that can be a filling lunch too – a salmon salad with a taste just like a summer day in the Mediterranean. The tasty fish is accompanied by leafy greens, roasted and fresh vegetables, and some salty feta cheese. If you’ve got some cooked salmon, it all comes together in about 10 minutes!
Per serving: Calories: 584 | Protein: 36 g
5. Super Fresh Arugula Shrimp Salad
This one is a super tasty, super healthy summer salad recipe with shrimp, avocado, tomatoes and arugula. It is low in carbohydrates, packed with protein and it’s light and easy to make!
Per serving: Calories: 364 | Protein: 21 g
6. Shrimp and Zucchini In Tomato Garlic Sauce
Next on the list of high-protein dinner ideas, we have a recipe that will require 15 minutes and very few dishes to wash. You’ll need shrimp, zucchini, and tomatoes, all cooked in one pan and under 20 minutes. You can have it as a great companion to your salad, grain of choice, or pasta.
Per serving: Calories: 289 | Protein: 36 g
7. 15-Minute Ground Beef and Mushrooms
Here’s another high-protein dinner idea that won’t torture you with hours of dishwashing! We’ll be using ground beef used here, which is super nutritious and packed with iron, zinc, and B12 – nutrients we often lack. Combined with the mushrooms, zucchini, and spices, this makes for a tasty and super fast dinner!
Per serving: Calories: 375 | Protein: 35 g
8. Protein-Packed Chicken Soup
What’s better for dinner than a meal you prepared the day before? This delicious chicken soup is one of the high-protein dinner ideas that can last you for a few days during the week. Throw in some chickpeas for added fiber, some vegetables, and noodles if you want, and your cozy filling soup for the week is good to go! It’s up to you when you’ll enjoy it, lunch, dinner, or both.
Per serving: Calories: 284 | Protein: 26 g
9. Ground Beef And Cabbage Soup
This is a simple hearty soup with ground beef, cabbage, and plenty of other vegetables. All is done in half an hour and you can savor the leftovers for the rest of the week too!
Per serving: Calories: 252 | Protein: 18 g
10. High-Protein Chicken Cobb Salad
One of my favorite salads, this recipe definitely deserves a spot in this collection of high-protein dinner ideas! It will nurture your body with not just protein from the chicken and the eggs, but also with vibrant greens and vegetables.
Per serving: Calories: 634 | Protein: 54 g
11. 15-Minute Spicy Shrimp and Quinoa
We’re using cooked quinoa, not only because we’ve got leftovers, but because it’s got the fiber and protein! Combine with some shrimp, vegetables and cheese for an amazing easy tasty protein-packed dinner!
Per serving: Calories: 468 | Protein: 40 g
12. Spicy Chicken And Vegetable Bowls
This recipe for spicy chicken and vegetables is absolutely amazing! It’s SO full of flavor. It takes a bit more time and effort than the other recipes here, but you can make more of the ingredients and build the bowls for the next few days. Absolutely, do not skip this one!
Per serving: Calories: 445 | Protein: 43 g
13. Ground Turkey And Vegetable Bowls
Made with turkey, rice, and several green vegetables for extra fiber and protein, these bowls taste amazing and are extra healthy.
Per serving: Calories: 422 | Protein: 37 g
14. Homemade Chicken Barley Soup
It’s only right to mention another soup within the high-protein dinner ideas because they’re so easy to make and yet always amazing. This homemade chicken soup will satisfy your tastebuds, your protein needs and your soul, as it combines chicken, barley and herbs.
Per serving: Calories: 396 | Protein: 46 g
15. Mediterranean Chicken Wraps
Don’t be fooled by their position on this list of high-protein dinner ideas, these wraps are incredible. Save the best for last, they say! Flavorful chicken, fresh salad, hummus, and an irresistible garlic sauce – all neatly wrapped in tortillas, this dinner will be a winner!
Per serving: Calories: 488 | Protein: 58 g
Conclusion
As you can tell there are many many ways to add more protein to your diet, without sacrificing flavor! I hope you try and enjoy some of these easy healthy high-protein dinner ideas!
High-Protein Dinner Ideas
These high-protein dinner ideas will fill you up and give you amazing flavor and plenty of health benefits. The collection of delicious protein-packed meals includes recipes with ground beef, chicken and seafood!
Ingredients
- 1 1/2 cup quinoa, cooked
- 1 1/2 cup shrimp, shelled and deveined
- 1 medium-sized tomato, chopped
- 1 cup spinach
- 1 cup zucchini, chopped
- 3 garlic cloves, minced
- 1 tsp crushed red pepper
- 1/3 cup mozzarella cheese
- 1 tbsp olive oil
Instructions
- Sear the shrimp on both sides for 2-3 minutes each side. Transfer onto a plate.
- Use the same pan and add olive oil, the thinly chopped tomato, zucchini, garlic, spinach, some crushed red pepper and quinoa, cover and cook for 4-5 minutes until flavors combine.
- Add mozzarella cheese melt, let it melt and then stir in the shrimp.
- Enjoy.