This effortless recipe for black pepper garlic chicken bites is quick to make and a great way to add some protein to your healthy recipes! You can cook this easy chicken recipe ahead for the week in around 15-20 minutes and use it in salads, bowls, wraps, or even rice- or pasta-based dishes.
The garlic chicken bites are simple, you don’t need an endless list of ingredients, and the end result is just scrumptious. They’re
- perfect for meal prep, dinner or lunch
- high-protein
- easy to prep
- filling and flavorful
- simple, yet tasty
- super versatile
Garlic Chicken Bites Ingredients
Chicken. I think this one is a given, considering how many times we established the recipe is about black pepper garlic chicken bites and not just any other bites. You can use chicken breast or boneless skinless chicken thighs for more flavor. I did the breast.
Black Pepper and Salt. Few savory dishes go without the classic combo – black pepper and salt. This one isn’t one of them, but the main hero, the pepper, has a special place. It gives that special spicy kick and helps your digestion and even weight loss.
Garlic. Another flavor creator is garlic. We’re not using too much to overwhelm the dish, just the right amount to enhance the taste.
Onion. The onion is optional, but if you have some to use up – throw it in there for even more flavor.
Olive oil. I used olive oil, but avocado oil or even coconut oil can be used as well.
How To Make Black Pepper Garlic Chicken Bites
Here’s your to-do list to make this stovetop chicken bites recipe:
Mince garlic and cut the onion thinly, if you’ve decided to use one.
Chop the chicken into bite-sized pieces and make sure to wash everything properly after.
Combine the chicken, ground black pepper, salt, and garlic in a bowl. Allow to sit for 10 minutes.
Spray a pan with oil, add the chicken, and cook at medium-high temperature. Begin to stir when the chicken starts cooking.
Reduce the heat to medium and flip the chicken bites.
Now is the time to add the onion (if using).
Stir occasionally for the next 3-4 more minutes or until the chicken is done.
Enjoy immediately!
How To Store This Easy Chicken Recipe
Once the chicken bites have cooled off completely, put them in an airtight container and store them in the fridge for 3-4 days.
How To Serve
Add them to salads, bowls, or wraps and serve with salads, rice, potatoes or dips like hummus, baba ganoush, tzatziki, guacamole or red pepper dip. I bet whatever you’re thinking of including them in will work, they’re super versatile!
More Easy Chicken Recipes
I hope you enjoy these tasty garlic chicken bites when you try them! And if you’re looking for more easy ways to cook chicken, here are some ideas:
Easy Garlic Chicken Bites

This easy recipe for black pepper garlic chicken bites is quick to make and a great way to add some protein to your healthy recipes!
Ingredients
- 10 oz/280g chicken breast, chopped into bite-sized pieces
- 1 tsp ground black pepper
- 2 garlic cloves, minced
- 1/2 small onion or 1 scallion (optional)
- 1 tbsp olive oil
- Salt
Instructions
- Mince garlic and cut the onion thinly, if you’ve decided to use one. Chop the chicken into bite-sized pieces and make sure to wash everything properly after.
- Combine the chicken, ground black pepper, salt, and garlic in a bowl. Allow to sit for 10 minutes.
- Spray a pan with oil, add the chicken, and cook at medium-high temperature. Begin to stir when the chicken starts cooking.
- Reduce the heat to medium and flip the chicken bites. Now is the time to add the onion (if using).
- Stir occasionally for the next 3-4 more minutes or until the chicken is done.
- Enjoy immediately!
Nutrition Information:
Yield:
3Serving Size:
1Amount Per Serving: Calories: 205Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 79mgSodium: 265mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 29g
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