Name: Flourless Oatmeal Apple Cookies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Cuisine: Healthy
Ingredients: 1 ½ cups chopped apples; 2 tbsp coconut oil, melted; 2 heaping tablespoons coconut sugar + more to coat; 1 egg; 1 tsp cinnamon; 2 tsp vanilla; A pinch of baking soda; ⅔ cup milk of choice; ½ cup oats, quick; ½ cup almond flour

These healthy flourless oatmeal apple cookies are delicious! An easy meal prep snack or breakfast recipe that you can make using apples, cinnamon, eggs, oats and few other ingredients. This tasty apple recipe is a great make-ahead food idea and is perfect for anyone trying to eat healthy.

You’ll Love These Healthy Oatmeal Apple Cookies

These flourless apple oat cookies are soft, chewy on the outside, sweet and spiced just right with cinnamon and nutmeg. You won’t even miss the flour, because oats make the perfect base for the cookies. Whenever you need something sweet, grab one of these and enjoy!

Oatmeal Apple Cookie Ingredients

sweet apples. Make sure the apple you’re using for this recipe is ripe and sweet. We don’t want to use apples that are sour in these cookies.
Oats: we’ll use quick or ground oats and not white flour
Almond flour – basically finely ground almonds
Egg. We need an egg to hold the cookies together! However, if you can’t have eggs, this recipe will probably also work with flax- or chia egg (although I haven’t tried it yet!)
Baking ingredients: this includes the usual suspects – coconut sugar as a more nutrient-dense alternative to white sugar, baking soda and baking powder
Coconut oil to prevent the cookies from becoming dry and for the sweet coconut flavor
Spices. Cinnamon and vanilla are a great addition to these cookies.
Milk of choice – you can use almond or oat milk if you desire

How To Make Healthy Apple Cookies

Chop and sautee the apples with coconut oil, some vanilla and cinnamon for about 5-6 minutes until softened and golden brown. Add a tiny pinch of salt, so that the sweetness comes out more. Add the milk to the apples and let them cook for 2-3 minutes.

Add the egg, baking soda, melted coconut oil, apples in milk, coconut sugar, baking soda, rest of the vanilla, oats and almond flour to a bowl and mix. While mixing mash the apples roughly with a fork, as well as you can – there can and should be still apple chunks. Let the mixture cool off for 10 minutes in the fridge.

Grab the apple mixture with a spoon and shape balls using your wet hands. Place the balls onto a baking sheet lined with parchment paper.

Flatten the balls to shape cookies and sprinkle with coconut sugar.
Bake for 20 minutes or until the cookies become golden brown.

Take them out and allow about 15 minutes to cool off before taking a bite.

Enjoy the cookies or store in an airtight container in the fridge.

Allergy Info

These cookies are naturally nut-, dairy and gluten-free if you use gluten free oats.

Options

There are plenty of ways to modify these cookies and use the ingredients you have to fit your liking. Here are some options you might want to try out:

add some dried ginger or nutmeg to the batter
use roughly chopped nuts like walnuts or pecans
Make a frosting using 2 tbsp cream cheese, 1 tsp vanilla and 1 1/2 tsp maple syrup to top the cookies!

More Healthy Cookie Recipes

I hope you enjoy these delicious healthy apple cookies! For more healthy cookie recipes, check these out:

Yield: 10