Try some of these 5-minute morning stretch routines this week! Doing the morning stretches every day will help you walk with a better posture and feel more relaxed.
Do you do a big morning stretch to wake up every day or are you a normal person?
If Frozen gave us anything besides that song that’s still stuck in my head, it’s the realistic way Anna woke up. No sunshine peaking through the curtains gently, birds chirping, hair nice and styled. We got some of our self-confidence back when we saw that even a princess can have a hard time waking up.
But in all seriousness, you need to stretch in the morning. You may have slept weirdly, maybe you’ve been sitting all day the day before or you’re just having some aches and pains…in the morning after you wake up it’s time to warm up your body and prepare it for all the movements that are ahead of you.
You can prevent some serious injuries if you get into the habit of doing some light exercises at the beginning of your day. I know this may be the last thing you need after your alarm goes off, especially if you haven’t slept enough and are a bit grumpy.
Stretching in the morning doesn’t have to take a long time though! With the right stretches you can feel like a brand new person in no time. To prove this, I’ve done half of the work for you and found some of the most effective 5-minute morning stretch routines online.
Now the other half – the stretching itself – is left to you.
via olia danilevich
5 Reasons To Do A 5-Minute Morning Stretch
Now, here are a few good reasons to let go of your coffee mug for 5 minutes and instead start stretching in the morning:
- It makes you more flexible if you practice it regularly
- Stretching improves your circulatory health
- It helps to release tension in your muscles and can make your posture better
- It reduces the risk of muscular injuries
- Stretching can activate your parasympathetic nervous system and relieve stress
See? There are plenty of benefits to doing your morning stretches!
5-Minute Morning Stretch Routines
So, let’s get started, you’ll find the routine you like for sure!
1. 5-Minute Morning Yoga Full-Body Stretch
Starting off our list of 5-minute morning stretch routines with deep breaths and some minutes for mindfulness. If you’ve ever done yoga, or read anything about it, you’ll know that these exercises are basically the staple ones to begin any session. And for a good reason, they can release all the tension in your body and help calm your breathing.
2. Full Body Flexibility Routine For Beginners
If you want to improve your flexibility during your 5 minutes of stretching, this routine is for you. With some beneficial yoga poses, you can prepare for the day that’s ahead, while casting away the sleepiness from your limbs. If you do the stretches with the instructor, you can take advantage of the countdown on the screen and know exactly when to stop and start with the next pose!
3. 5-Minute Morning Stretches To Power Your Day
This is a 5-minute stretch routine that will strengthen your body, so you can get an energized start to the day! The key is to do the stretches first thing after you wake up, so you can warm up and be ready for the challenges that may follow.
4. 5-Minute Beginner Morning Yoga Stretches To Wake Up
If you need more reasons to stretch, this morning yoga routine for beginners gives you plenty. The exercises open up your hips, stretch along your spine, and relieve any muscle pain you might have in your body. No props are needed and people from all levels of experience can practice this simple and quick morning stretch routine. So no excuses allowed!
5. Stretch Routine In Bed For Morning And Evening
What if I told you that you don’t have to get out of bed to do your 5-minute morning stretches in the morning? Okay, technically, you’re doing them on the bed, not while lying comfortably and slowly going back to sleep… but it still counts! This simple and easy routine is perfect to try stretching for the first time, nothing too extreme.
6. 5-Minute Morning Yoga
This stretch routine begins with a yoga pose that’s perfect for you if you have back pain. Don’t deny it, you’re slouching sometimes too! We all do. That’s why it’s essential to fix the damage we did to your back as soon as possible in the morning. The following poses will open up your lungs to help you breathe in a little better and get your blood moving. The routine literally covers stretches from head to toe so it’s a full package.
7. 5-Minute Back Pain Relief Stretches
I thought about the many times I’ve woken up with back pain, so I found a specific 5-minute morning stretch routine for it. This stretching video will help you loosen up your back and hip muscles and give relief to your low back. It ends with a relaxing pose for your whole body. Also, there’s a dog in this video, just saying.
8. Quick 5-Minute Morning Stretches
There’s literally no way you won’t love this morning routine – it starts with laying on the ground for the first few poses. As a matter of fact, it also ends with a pose laying down…It’s like you’re still in bed oversleeping, except you’re doing wonders for your joints and muscles with just few easy morning yoga poses. And the benefits of them definitely overpower your wish to crawl under the covers, trust me!
9. 5-Minute Daily Stretching Routine For Women Over 50
This set of morning stretches is a little more intense than the mentioned yoga routines so far. So don’t be fooled by the title. Because if you’re in your 20s or 30s and not working out regularly, it can get you breathing heavily first thing in the morning. That’s why you may want to check it out and add it to your morning routine.
More Healthy Things To Do In The Morning
Well, we’re at the end of our collection of 5-minute morning stretch routine videos! I know we’re mostly talking about food here, but exercise and stretching is just as important to live a healthier and more active lifestyle and to, essentially, feel good in your own body.
I hope you enjoy the stretches! If you’re on a mission to find healthy things to do in the morning to create your own morning routine, check out these articles:
- Easy Healthy Granola Recipe
- 8 Morning Rituals That Can Change Your Life
- 80+ Little Things To Be Grateful For
Leave a Reply